Combine core strengthening and toning of pilates with yoga poses to open the mind and body. A great accompaniment to “Yoga Basic Back Care”. Take your core strengthening a little further, while still moving at your own pace. Please bring your own yoga mat. Instructor: Anya Olenchenko
Combine core strengthening and toning of pilates with yoga poses to open the mind and body. A great accompaniment to “Yoga Basic Back Care”. Take your core strengthening a little further, while still moving at your own pace. Please bring your own yoga mat. Instructor: Anya Olenchenko
Work through poses to tone and strengthen the lower back and core while developing a full range of motion through your joints. Move through your comfortable range of motion and discover the possibility of going beyond. Please bring your own yoga mat. Instructor: Anya Olenchenko.
Enjoy a full body stretch to promote flexibility, mobility, and relaxation. Set aside a dedicated time each week to expand your range of motion with an experienced instructor. Instructor Doreen Chand
Alleviate stress and anxiety through systematic and guided relaxation techniques. Develop everyday wellbeing through accessible forms of meditation. No previous yoga experience required. Please bring your own yoga mat. Instructor Doreen Chand.
Deepen your practice or step onto the mat for the first time. Pregnancy is an amazing time to welcome yoga into your life. Appropriate for all levels and trimesters. Please bring your own yoga mat. Instructor: Doreen Chand.
Alleviate stress and anxiety through systematic and guided relaxation techniques. Develop everyday wellbeing through accessible forms of meditation. No previous yoga experience required. Please bring your own yoga mat. Instructor Doreen Chand.
Develop a solid foundation of the poses. Students learn basic actions in asanas, develop strength, flexibility, awareness and confidence. For beginners and seasoned students seeking to focus on fundamentals. Props are optional if brought. Bring a mat and blanket.
Learn the foundations of poses and the basic actions of asanas, develop strength, flexibility, awareness and confidence. For students experiencing Iyengar yoga for the first time. Bring a mat and blanket.
Move towards rested, relaxed and calm awareness. Release tension while working on resetting your nervous system with guided breath and imagery work. Leave feeling grounded and restored. Please bring a yoga mat. Instructor: Jane Braithwaite.