Anvil Centre will be closed for BC Day on Monday, August 4.
Work through poses to tone and strengthen the lower back and core while developing a full range of motion through your joints. Move through your comfortable range of motion and discover the possibility of going beyond. Please bring your own yoga mat.
Enjoy a full body stretch to promote flexibility, mobility, and relaxation. Set aside a dedicated time each week to expand your range of motion with an experienced instructor. Instructor Doreen Chand
Enjoy a full body stretch to promote flexibility, mobility, and relaxation. Set aside a dedicated time each week to expand your range of motion with an experienced instructor. Instructor Doreen Chand
Alleviate stress and anxiety through systematic and guided relaxation techniques. Develop everyday well-being through accessible forms of meditation. No previous yoga experience required. Instructor: Doreen Chand
Combine core strengthening and toning of pilates with yoga poses to open the mind and body. A great accompaniment to “Yoga Basic Back Care”. Take your core strengthening a little further, while still moving at your own pace. Please bring your own yoga mat. Instructor: Jane Braithwaite
Combine core strengthening and toning of pilates with yoga poses to open the mind and body. A great accompaniment to “Yoga Basic Back Care”. Take your core strengthening a little further, while still moving at your own pace. Please bring your own yoga mat. Instructor: Anya Olenchenko
Combine core strengthening and toning of pilates with yoga poses to open the mind and body. A great accompaniment to “Yoga Basic Back Care”. Take your core strengthening a little further, while still moving at your own pace. Please bring your own yoga mat. Instructor: Anya Olenchenko
Work through poses to tone and strengthen the lower back and core while developing a full range of motion through your joints. Move through your comfortable range of motion and discover the possibility of going beyond. Please bring your own yoga mat.
Combine core strengthening and toning of pilates with yoga poses to open the mind and body. A great accompaniment to “Yoga Basic Back Care”. Take your core strengthening a little further, while still moving at your own pace. Please bring your own yoga mat. Instructor: Anya Olenchenko
Practice yoga with a friend or significant other using each other’s weight, support, balance, and resistance to find a deeper expression in yoga poses. Partners will coordinate together in creative poses requiring trust, communication, and sensitivity to each other’s needs and abilities. Instructor Any Olenchenko