Work through poses to tone and strengthen the lower back and core while developing a full range of motion through your joints. Move through your comfortable range of motion and discover the possibility of going beyond. Please bring your own yoga mat. Instructor: Anya Olenchenko.
Enjoy a full body stretch to promote flexibility, mobility, and relaxation. Set aside a dedicated time each week to expand your range of motion with an experienced instructor. Instructor Doreen Chand
Begin with a Baby Yoga Flow to support baby’s developing system. Move into a Parent’s Yoga Flow to open areas of the body that often experience repetitive strain while caring for an infant. Each class includes pranayama and core strengthening sequences. Instructor: Doreen Chand.
Alleviate stress and anxiety through systematic and guided relaxation techniques. Develop everyday wellbeing through accessible forms of meditation. No previous yoga experience required. Please bring your own yoga mat. Instructor Doreen Chand.
Enjoy a full body stretch to promote flexibility, mobility, and relaxation. Set aside a dedicated time each week to expand your range of motion with an experienced instructor. Instructor Doreen Chand
Deepen your practice or step onto the mat for the first time. Pregnancy is an amazing time to welcome yoga into your life. Appropriate for all levels and trimesters. Please bring your own yoga mat. Instructor: Doreen Chand.
Alleviate stress and anxiety through systematic and guided relaxation techniques. Develop everyday wellbeing through accessible forms of meditation. No previous yoga experience required. Please bring your own yoga mat. Instructor Doreen Chand.