Combine core strengthening and toning of pilates with yoga poses to open the mind and body. A great accompaniment to “Yoga Basic Back Care”. Take your core strengthening a little further, while still moving at your own pace. Please bring your own yoga mat. Instructor: Anya Olenchenko
Enjoy a full body stretch to promote flexibility, mobility, and relaxation. Set aside a dedicated time each week to expand your range of motion with an experienced instructor. Instructor Doreen Chand
Begin with a Baby Yoga Flow to support baby’s developing system. Move into a Parent’s Yoga Flow to open areas of the body that often experience repetitive strain while caring for an infant. Each class includes pranayama and core strengthening sequences. Instructor: Doreen Chand.
Alleviate stress and anxiety through systematic and guided relaxation techniques. Develop everyday wellbeing through accessible forms of meditation. No previous yoga experience required. Please bring your own yoga mat. Instructor Doreen Chand.
Enjoy a full body stretch to promote flexibility, mobility, and relaxation. Set aside a dedicated time each week to expand your range of motion with an experienced instructor. Instructor Doreen Chand
Deepen your practice or step onto the mat for the first time. Pregnancy is an amazing time to welcome yoga into your life. Appropriate for all levels and trimesters. Please bring your own yoga mat. Instructor: Doreen Chand.
Alleviate stress and anxiety through systematic and guided relaxation techniques. Develop everyday wellbeing through accessible forms of meditation. No previous yoga experience required. Please bring your own yoga mat. Instructor Doreen Chand.
Combine core strengthening and toning of pilates with yoga poses to open the mind and body. A great accompaniment to “Yoga Basic Back Care”. Take your core strengthening a little further, while still moving at your own pace. Please bring your own yoga mat. Instructor: Jane Braithwaite.
Combine core strengthening and toning of pilates with yoga poses to open the mind and body. A great accompaniment to “Yoga Basic Back Care”. Take your core strengthening a little further, while still moving at your own pace. Please bring your own yoga mat. Instructor: Anya Olenchenko
Combine core strengthening and toning of pilates with yoga poses to open the mind and body. A great accompaniment to “Yoga Basic Back Care”. Take your core strengthening a little further, while still moving at your own pace. Please bring your own yoga mat. Instructor: Anya Olenchenko