Event Type: Fitness & Wellness

Alleviate stress and anxiety through systematic and guided relaxation techniques. Develop everyday well-being through accessible forms of meditation. No previous yoga experience required. Instructor: Doreen Chand

Enjoy a full body stretch to promote flexibility, mobility, and relaxation. Set aside a dedicated time each week to expand your range of motion with an experienced instructor. Instructor Doreen Chand

Begin with a Baby Yoga Flow to support baby’s developing system. Move into a Parent’s Yoga Flow to open areas of the body that often experience repetitive strain while caring for an infant. Each class includes pranayama and core strengthening sequences. Instructor: Doreen Chand.

Alleviate stress and anxiety through systematic and guided relaxation techniques. Develop everyday well-being through accessible forms of meditation. No previous yoga experience required. Instructor: Doreen Chand

Enjoy a full body stretch to promote flexibility, mobility, and relaxation. Set aside a dedicated time each week to expand your range of motion with an experienced instructor. Instructor Doreen Chand

Alleviate stress and anxiety through systematic and guided relaxation techniques. Develop everyday well-being through accessible forms of meditation. No previous yoga experience required. Instructor: Doreen Chand

Alleviate stress and anxiety through systematic and guided relaxation techniques. Develop everyday well-being through accessible forms of meditation. No previous yoga experience required. Instructor: Doreen Chand

Combine core strengthening and toning of pilates with yoga poses to open the mind and body. A great accompaniment to “Yoga Basic Back Care”. Take your core strengthening a little further, while still moving at your own pace. Please bring your own yoga mat. Instructor: Jane Braithwaite

Combine core strengthening and toning of pilates with yoga poses to open the mind and body. A great accompaniment to “Yoga Basic Back Care”. Take your core strengthening a little further, while still moving at your own pace. Please bring your own yoga mat. Instructor: Anya Olenchenko

Combine core strengthening and toning of pilates with yoga poses to open the mind and body. A great accompaniment to “Yoga Basic Back Care”. Take your core strengthening a little further, while still moving at your own pace. Please bring your own yoga mat. Instructor: Anya Olenchenko