Event Type: Fitness & Wellness

Enjoy a full body stretch to promote flexibility, mobility, and relaxation. Set aside a dedicated time each week to expand your range of motion with an experienced instructor. Instructor Doreen Chand

Deepen your practice or step onto the mat for the first time. Pregnancy is an amazing time to welcome yoga into your life. Appropriate for all levels and trimesters. Please bring your own yoga mat. Instructor Doreen Chand

Alleviate stress and anxiety through systematic and guided relaxation techniques. Develop everyday well-being through accessible forms of meditation. No previous yoga experience required. Instructor: Doreen Chand

Combine core strengthening and toning of pilates with yoga poses to open the mind and body. A great accompaniment to “Yoga Basic Back Care”. Take your core strengthening a little further, while still moving at your own pace. Please bring your own yoga mat. Instructor: Jane Braithwaite

Gain flexibility and decrease muscle soreness and tension in this recovery class! Foam rolling is a self-myofascial release technique that, like getting a massage, focuses on loosening and breaking up tension in the fascia to release muscle tightness. Combined with some stretching, target common tight spots like the hips, legs, and back so you leave … Continued

Combine core strengthening and toning of pilates with yoga poses to open the mind and body. A great accompaniment to “Yoga Basic Back Care”. Take your core strengthening a little further, while still moving at your own pace. Please bring your own yoga mat. Instructor: Anya Olenchenko

Combine core strengthening and toning of pilates with yoga poses to open the mind and body. A great accompaniment to “Yoga Basic Back Care”. Take your core strengthening a little further, while still moving at your own pace. Please bring your own yoga mat. Instructor: Anya Olenchenko

Work through poses to tone and strengthen the lower back and core while developing a full range of motion through your joints. Move through your comfortable range of motion and discover the possibility of going beyond. Please bring your own yoga mat. Instructor Anya Olenchenko

Enjoy a full body stretch to promote flexibility, mobility, and relaxation. Set aside a dedicated time each week to expand your range of motion with an experienced instructor. Instructor Doreen Chand

Begin with a Baby Yoga Flow to support baby’s developing system. Move into a Parent’s Yoga Flow to open areas of the body that often experience repetitive strain while caring for an infant. Each class includes pranayama and core strengthening sequences. Instructor: Doreen Chand.